Category: Wellness
Why is Wellness Important? The 7 Dimensions of Wellness
August 7, 2020
Achieving total wellness means subduing your stress levels, reducing your risk of illness and nurturing positive connections with others. Wellness can truly impact everything you do in life – from everything you feel to how you react in certain situations. But how do you actually achieve a life of health and wellness? Is it just […]
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Why is Staying Active Important for Seniors?
July 30, 2020
Living a regularly active lifestyle helps to improve your mental and physical health, enhance strength, improve mobility and increase your mental capacity. Regular amounts of physical exercise can also help prevent you from experiencing emotional problems and memory decline as you age. Research shows that with regular exercise, you promote a higher level of physical wellness, […]
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Importance of Balance and Mobility for Seniors
July 24, 2020
As we age, our bodies can experience a variety of changes such as joint pain, weakened mobility and decreases in muscle mass. Any age-related medical conditions we might have can also make us experience symptoms like weakness, dizziness and changes in cognitive ability. Experiencing some or all of these changes can increase your risk of […]
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Hygiene Best Practices to Keep You Healthy
July 20, 2020
You come into contact with millions of germs every single day that can make you sick. Germs and bacteria can be found everywhere, and as you age, you become more susceptible to them. As the fall season’s colds, flus and viruses approach, you’ll want to make sure you’re proactive and prepared with good immune health. […]
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