Category: Wellness
How Big is Your Footprint?
April 21, 2019
“Carbon Footprint” is a term that is being tossed around more frequently in conversations. When it comes to food, Carbon Footprint is loosely defined as a measure of the amount of greenhouse gases/carbon emissions caused by the production, manufacturing and transportation of that food product. This figure includes all the carbon expenditures of the farming, processing and delivery aspects of that particular product. The latest estimate is that all food production is responsible for a whopping 23-25% of all emissions! In essence, by feeding ourselves, we are contributing to one of the largest sources of global warming!
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Zzzz’s…Benefits of Resting Well
March 27, 2019
Sleep deprivation can lead to Cardiovascular Disease, Type 2 Diabetes, weight gain, falls, a decreased immune system and irritability. Sleep helps you to be the best version of yourself and take on the day with energy, but many people find sleep to be elusive. Try these tips to make sure you are getting the restful sleep you need:
+ Read More- Brian Parman, Director, The Point & Pavilion (5)
- Daphne Lee, Senior Tech Instructor (2)
- Jen Griffin, Vice President of Engagement (5)
- Laura Coker, Senior Director of Development (2)
- Lorna Towers Sanders, Clinical Nutrition Manager (1)
- Matthew Reid, Executive Chef (1)
- Russell Crews, President & CEO (6)
- Tiffany Wyndham Hunt, MA, MT-BC, Music Therapist – Board Certified (1)