Just Listen and God will Lead You: Reverend Wally Chappell’s Story

April 3, 2019 | Faith

We celebrated Rev. Wally Chappell’s accomplishment of writing and the subsequent publishing of his book When I Listen – which is certainly no small feat! His book is a collection of his writings over a 60 year time span and is a compilation of poetry, over 70 Christmas pieces and his “Conversations with God,” as he describes it.

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Fruit Acai Bowl

Nutrition Advice

April 2, 2019 | Food

We are constantly inundated with nutrition claims in magazines, in the news, and on our favorite daily talk shows. Everyone has the new magic pill or method for weight loss. How do we differentiate between “real” nutrition and another fad? Check the source – who is the author and what is their title? Anyone can call themselves a “nutritionist,” but the credentials RD and RDN, signifying Registered Dietitian or Registered Dietitian Nutritionist, validate the training.

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elderly woman laying down getting rest

Zzzz’s…Benefits of Resting Well

March 27, 2019 | Health

Sleep deprivation can lead to Cardiovascular Disease, Type 2 Diabetes, weight gain, falls, a decreased immune system and irritability. Sleep helps you to be the best version of yourself and take on the day with energy, but many people find sleep to be elusive. Try these tips to make sure you are getting the restful sleep you need:

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Freshly picked tomatoes

Fresh / Seasonal Vegetables: Root Vegetables

March 5, 2019 | Food

We all know that pumpkins are in season during the fall, but what other vegetables are? Many of the root vegetables (such as beets, parsnips, sweet potatoes, and shallots) as well as cruciferous vegetables (broccoli, brussels sprouts, cabbage, turnips, and watercress) are highly available during this time of the year. Root vegetables are the root of the plant and grow underground. Sometimes the tops of the plants can be eaten as well. As seedlings, root vegetables can be sown into the ground around early spring time and be harvested year round

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