Senior Living News and Blog | CC Young
Senior woman does a stretching exercise with her physical therapist.

Benefits of Physical Therapy for Mobility and Strength

September 11, 2020 | Senior Living

A knee replacement can provide an opportunity to help you move around better than you’ve moved in years –but to maximize that opportunity you should follow up the surgery with physical therapy. Physical therapy is a non-invasive discipline that can ease pain, strengthen the knee joint and improve mobility. Of course, each person’s experience with […]

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Tips to Get Started on Downsizing

Is It Time for Me to Downsize?

August 21, 2020 | Senior Living

While embracing change isn’t always the easiest thing to do, it can often lead to exciting new chapters in your life. One of the biggest and most common changes you may experience as you get ready to retire is downsizing from your home of many years. This can feel intimidating at first, with many details […]

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Senior woman participates in a mind-engaging activity.

The Importance of Brain Health for Seniors

August 17, 2020 | Health

Our brains are responsible for our senses, emotions and behaviors, helping us better understand and interact with the world around us. When your brain is healthy, you’re able to maintain a clean mindset and do the things you love to do every day without any complications. Maintaining a healthy mind is important for everyone, but […]

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Group of seniors participate in a group aquatic exercise class.

Aquatic Exercise and the Importance of Physical Wellness for Seniors

August 14, 2020 | Health

Take a minute to think about everything you do in one single day – from the moment you wake up to the time you go to bed. Maybe you start your day with a morning walk around your neighborhood or with a light workout. Perhaps you spend your afternoon tending to your garden and end […]

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