Month: July 2020
Why is Staying Active Important for Seniors?
July 30, 2020
Living a regularly active lifestyle helps to improve your mental and physical health, enhance strength, improve mobility and increase your mental capacity. Regular amounts of physical exercise can also help prevent you from experiencing emotional problems and memory decline as you age. Research shows that with regular exercise, you promote a higher level of physical wellness, […]
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Importance of Balance and Mobility for Seniors
July 24, 2020
As we age, our bodies can experience a variety of changes such as joint pain, weakened mobility and decreases in muscle mass. Any age-related medical conditions we might have can also make us experience symptoms like weakness, dizziness and changes in cognitive ability. Experiencing some or all of these changes can increase your risk of […]
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Is Assisted Living Right for My Loved One?
July 20, 2020
It can be difficult to notice gradual or sudden changes in your parents’ behavior as they age. You may have begun to notice that your parents are slowing down a bit and are no longer able to complete some daily activities on their own, like doing laundry or walking up and down the stairs. You […]
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Hygiene Best Practices to Keep You Healthy
July 20, 2020
You come into contact with millions of germs every single day that can make you sick. Germs and bacteria can be found everywhere, and as you age, you become more susceptible to them. As the fall season’s colds, flus and viruses approach, you’ll want to make sure you’re proactive and prepared with good immune health. […]
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- Tiffany Wyndham Hunt, MA, MT-BC, Music Therapist – Board Certified (1)