News & Blog
Eating a Mediterranean Diet 2
When you think about Mediterranean food, your mind probably goes to pizza and pasta from Italy, or hummus and pita from Greece, but these dishes don’t exactly fit into any healthy dietary plans advertised as “Mediterranean.” The reality is that a true Mediterranean diet consists mainly of fruits and vegetables, seafood, olive oil, hearty grains, and other foods that may help fight against heart disease, diabetes, and cognitive decline. It’s a diet worth considering. Making the switch from pasta to fish and avocados may take some effort, but you could soon be on a path to a healthier and longer life.
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German Cuisine
The cuisine of Germany is far more diverse than generally recognized. Well known for humble items such as bratwurst (wursts) and inexpensive cuts of meat that are prepared as roasts such as sauerbraten (sour roast), few are aware that Germany is 2nd only to France in the number of Michelin star restaurants.
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History of Memorial Day
The practice of decorating soldiers’ graves with flowers is an ancient custom. Soldiers’ graves were decorated in the U.S. before and during the American Civil War. A claim was made in 1906 that the first Civil War soldier’s grave ever decorated was in Warrenton, Virginia, on June 3, 1861, implying the first Memorial Day occurred there. Though not for Union soldiers, there is authentic documentation that women in Savannah, Georgia, decorated Confederate soldiers’ graves in 1862
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Off to a Healthy Start
A new year is upon us and people often feel like it is the best time to step back and make one (or more) lifestyle improvements. Making a New Year’s resolution is a common practice and one area where most people could benefit from is in making healthier diet choices. Here are some simple tips that can help you attain your resolution of eating healthier:
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