News & Blog
Nutrition Advice
We are constantly inundated with nutrition claims in magazines, in the news, and on our favorite daily talk shows. Everyone has the new magic pill or method for weight loss. How do we differentiate between “real” nutrition and another fad? Check the source – who is the author and what is their title? Anyone can call themselves a “nutritionist,” but the credentials RD and RDN, signifying Registered Dietitian or Registered Dietitian Nutritionist, validate the training.
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Zzzz’s…Benefits of Resting Well
Sleep deprivation can lead to Cardiovascular Disease, Type 2 Diabetes, weight gain, falls, a decreased immune system and irritability. Sleep helps you to be the best version of yourself and take on the day with energy, but many people find sleep to be elusive. Try these tips to make sure you are getting the restful sleep you need:
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Fresh / Seasonal Vegetables: Root Vegetables
We all know that pumpkins are in season during the fall, but what other vegetables are? Many of the root vegetables (such as beets, parsnips, sweet potatoes, and shallots) as well as cruciferous vegetables (broccoli, brussels sprouts, cabbage, turnips, and watercress) are highly available during this time of the year. Root vegetables are the root of the plant and grow underground. Sometimes the tops of the plants can be eaten as well. As seedlings, root vegetables can be sown into the ground around early spring time and be harvested year round
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Superfoods and Eating Well
The holidays have left us and the New Year is upon us. So what does that mean? Traditionally, we want to start the year out eating better so let’s take a look at how we can do that.
+ Read More- Brian Parman, Director, The Point & Pavilion (4)
- Daphne Lee, Senior Tech Instructor (2)
- Jen Griffin, Vice President of Engagement (4)
- Laura Coker, Senior Director of Development (2)
- Lorna Towers Sanders, Clinical Nutrition Manager (1)
- Matthew Reid, Executive Chef (1)
- Russell Crews, President & CEO (5)
- Tiffany Wyndham Hunt, MA, MT-BC, Music Therapist – Board Certified (1)