Category: Nutrition Tips
Eating a Mediterranean Diet 2
July 6, 2019
When you think about Mediterranean food, your mind probably goes to pizza and pasta from Italy, or hummus and pita from Greece, but these dishes don’t exactly fit into any healthy dietary plans advertised as “Mediterranean.” The reality is that a true Mediterranean diet consists mainly of fruits and vegetables, seafood, olive oil, hearty grains, and other foods that may help fight against heart disease, diabetes, and cognitive decline. It’s a diet worth considering. Making the switch from pasta to fish and avocados may take some effort, but you could soon be on a path to a healthier and longer life.
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German Cuisine
June 20, 2019
The cuisine of Germany is far more diverse than generally recognized. Well known for humble items such as bratwurst (wursts) and inexpensive cuts of meat that are prepared as roasts such as sauerbraten (sour roast), few are aware that Germany is 2nd only to France in the number of Michelin star restaurants.
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Off to a Healthy Start
May 2, 2019
A new year is upon us and people often feel like it is the best time to step back and make one (or more) lifestyle improvements. Making a New Year’s resolution is a common practice and one area where most people could benefit from is in making healthier diet choices. Here are some simple tips that can help you attain your resolution of eating healthier:
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Nutrition Advice
April 2, 2019
We are constantly inundated with nutrition claims in magazines, in the news, and on our favorite daily talk shows. Everyone has the new magic pill or method for weight loss. How do we differentiate between “real” nutrition and another fad? Check the source – who is the author and what is their title? Anyone can call themselves a “nutritionist,” but the credentials RD and RDN, signifying Registered Dietitian or Registered Dietitian Nutritionist, validate the training.
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