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    Natural Ways to Improve Your Quality of Sleep Tonight

    Nothing beats a good night of sleep. Unfortunately, it's surprisingly difficult to achieve a restful sleep that leaves us feeling bright-eyed and bushy-tailed in the morning. While research suggests that we need about seven to nine hours of uninterrupted, high-quality sleep to function optimally and stave off illness, most of us are falling short and suffering from a variety of mental and physical health problems as a result.   + REad more

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    Knowing Your Options: Planning and Paying for Long-Term Care

    It’s difficult for a person in good health, someone with no past or looming health issues to be concerned about, to understand the need to plan for long-term care once they’re too old and frail to care for themselves. But the numbers bear out the wisdom of doing so. It’s estimated that more than 50 percent of people turning 65 will require some form of long-term care.   + REad more

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    History of Memorial Day

    The practice of decorating soldiers’ graves with flowers is an ancient custom. Soldiers’ graves were decorated in the U.S. before and during the American Civil War.   + REad more

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    Nutrition Advice

    "Coconut Oil – The New Oil of Choice!" "Low Carb – the Best Way To Lose Weight!" "Why You Should be Eating Acai Berries – the New Cure-All!" We are constantly inundated with nutrition claims in magazines, in the news, and on our favorite daily talk shows. Everyone has the new magic pill or method for weight loss. How do we differentiate between “real” nutrition and another fad?  + REad more

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