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    History of Memorial Day

    The practice of decorating soldiers’ graves with flowers is an ancient custom. Soldiers’ graves were decorated in the U.S. before and during the American Civil War.   + REad more

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    Nutrition Advice

    "Coconut Oil – The New Oil of Choice!" "Low Carb – the Best Way To Lose Weight!" "Why You Should be Eating Acai Berries – the New Cure-All!" We are constantly inundated with nutrition claims in magazines, in the news, and on our favorite daily talk shows. Everyone has the new magic pill or method for weight loss. How do we differentiate between “real” nutrition and another fad?  + REad more

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    Fresh / Seasonal Vegetables

    We all know that pumpkins are in season during the fall, but what other vegetables are? Many of the root vegetables (such as beets, parsnips, sweet potatoes, and shallots) as well as cruciferous vegetables (broccoli, brussels sprouts, cabbage, turnips, and watercress) are highly available during this time of the year. Root vegetables are the root of the plant and grow underground.   + REad more

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    Superfoods and Eating Well

    The holidays have left us and the New Year is upon us. So what does that mean? Traditionally, we want to start the year out eating better so let’s take a look at how we can do that.Lots of people start the year with fad diets such as low carb, no carb, high protein and all the others.   + REad more

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