Month: July 2019
Eating a Mediterranean Diet
July 26, 2019
The Mediterranean Diet describes the eating pattern in olive producing regions bordering the Mediterranean Sea such as Greece, Italy and Spain. Studies of the Mediterranean Diet eating pattern show protection against chronic diseases and various types of cancers. In addition, it is said that people who follow this diet pattern live longer than those who do not.
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Eating a Mediterranean Diet 2
July 6, 2019
When you think about Mediterranean food, your mind probably goes to pizza and pasta from Italy, or hummus and pita from Greece, but these dishes don’t exactly fit into any healthy dietary plans advertised as “Mediterranean.” The reality is that a true Mediterranean diet consists mainly of fruits and vegetables, seafood, olive oil, hearty grains, and other foods that may help fight against heart disease, diabetes, and cognitive decline. It’s a diet worth considering. Making the switch from pasta to fish and avocados may take some effort, but you could soon be on a path to a healthier and longer life.
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