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Everything listed under: Food

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    Nutrition Advice

    "Coconut Oil – The New Oil of Choice!" "Low Carb – the Best Way To Lose Weight!" "Why You Should be Eating Acai Berries – the New Cure-All!" We are constantly inundated with nutrition claims in magazines, in the news, and on our favorite daily talk shows. Everyone has the new magic pill or method for weight loss. How do we differentiate between “real” nutrition and another fad?  + REad more

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    Fresh / Seasonal Vegetables

    We all know that pumpkins are in season during the fall, but what other vegetables are? Many of the root vegetables (such as beets, parsnips, sweet potatoes, and shallots) as well as cruciferous vegetables (broccoli, brussels sprouts, cabbage, turnips, and watercress) are highly available during this time of the year. Root vegetables are the root of the plant and grow underground.   + REad more

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    Superfoods and Eating Well

    The holidays have left us and the New Year is upon us. So what does that mean? Traditionally, we want to start the year out eating better so let’s take a look at how we can do that.Lots of people start the year with fad diets such as low carb, no carb, high protein and all the others.   + REad more

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    The Power of Pumpkin

    With fall just around the corner, many of us enjoy its signature dish: pumpkin. Pumpkin pie is likely the most popular and oldest pumpkin dish, but many foods and drinks containing pumpkin are being introduced such as pumpkin muffins, pumpkin bread, pumpkin ravioli, and coffee flavored with pumpkin.As we age, the health benefits of foods becomes very important. Pumpkin is one of the most nutritious fruits there is, thus it is known as a super food.   + REad more

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