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Senior man wears a mask while visting with his doctor.

Allergies vs. Flu Symptoms: How to Tell What You’re Dealing With

October 22, 2020

It’s a late October day and you suddenly find yourself sneezing frequently and trying to tame a scratchy, sore throat. Is this the start of a miserable case of the flu? It is the beginning of flu season, after all. However, your symptoms could just be seasonal allergies. How can you tell if you’re dealing […]

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Senior woman participates in a mind-engaging activity.

The Importance of Brain Health for Seniors

August 17, 2020

Our brains are responsible for our senses, emotions and behaviors, helping us better understand and interact with the world around us. When your brain is healthy, you’re able to maintain a clean mindset and do the things you love to do every day without any complications. Maintaining a healthy mind is important for everyone, but […]

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Group of seniors participate in a group aquatic exercise class.

Aquatic Exercise and the Importance of Physical Wellness for Seniors

August 14, 2020

Take a minute to think about everything you do in one single day – from the moment you wake up to the time you go to bed. Maybe you start your day with a morning walk around your neighborhood or with a light workout. Perhaps you spend your afternoon tending to your garden and end […]

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Happy group of seniors pose together.

Why is Wellness Important? The 7 Dimensions of Wellness

August 7, 2020

Achieving total wellness means subduing your stress levels, reducing your risk of illness and nurturing positive connections with others. Wellness can truly impact everything you do in life – from everything you feel to how you react in certain situations. But how do you actually achieve a life of health and wellness? Is it just […]

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4847 West Lawther Drive, Suite 100

Dallas, Texas 75214

Main Phone: 214-827-8080

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