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Why is Staying Active Important for Seniors?

July 30, 2020

Living a regularly active lifestyle helps to improve your mental and physical health, enhance strength, improve mobility and increase your mental capacity. Regular amounts of physical exercise can also help prevent you from experiencing emotional problems and memory decline as you age. Research shows that with regular exercise, you promote a higher level of physical wellness, […]

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Senior woman practices yoga in the comfort of her living room.

Importance of Balance and Mobility for Seniors

July 24, 2020

As we age, our bodies can experience a variety of changes such as joint pain, weakened mobility and decreases in muscle mass. Any age-related medical conditions we might have can also make us experience symptoms like weakness, dizziness and changes in cognitive ability. Experiencing some or all of these changes can increase your risk of […]

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Senior woman cleaning a shelf in her home.

Hygiene Best Practices to Keep You Healthy

July 20, 2020

You come into contact with millions of germs every single day that can make you sick. Germs and bacteria can be found everywhere, and as you age, you become more susceptible to them. As the fall season’s colds, flus and viruses approach, you’ll want to make sure you’re proactive and prepared with good immune health. […]

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Natural Ways to Improve Your Quality of Sleep Tonight

March 10, 2020

Nothing beats a good night of sleep. Unfortunately, it’s surprisingly difficult to achieve a restful sleep that leaves us feeling bright-eyed and bushy-tailed in the morning. While research suggests that we need about seven to nine hours of uninterrupted, high-quality sleep to function optimally and stave off illness, most of us are falling short and suffering from a variety of mental and physical health problems as a result.

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4847 West Lawther Drive, Suite 100

Dallas, Texas 75214

Main Phone: 214-827-8080

Sales & Tours: (214) 258-4000