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Senior woman participates in a mind-engaging activity.

The Importance of Brain Health for Seniors

August 17, 2020

Our brains are responsible for our senses, emotions and behaviors, helping us better understand and interact with the world around us. When your brain is healthy, you’re able to maintain a clean mindset and do the things you love to do every day without any complications. Maintaining a healthy mind is important for everyone, but […]

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Group of seniors participate in a group aquatic exercise class.

Aquatic Exercise and the Importance of Physical Wellness for Seniors

August 14, 2020

Take a minute to think about everything you do in one single day – from the moment you wake up to the time you go to bed. Maybe you start your day with a morning walk around your neighborhood or with a light workout. Perhaps you spend your afternoon tending to your garden and end […]

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Happy group of seniors pose together.

Why is Wellness Important? The 7 Dimensions of Wellness

August 7, 2020

Achieving total wellness means subduing your stress levels, reducing your risk of illness and nurturing positive connections with others. Wellness can truly impact everything you do in life – from everything you feel to how you react in certain situations. But how do you actually achieve a life of health and wellness? Is it just […]

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Happy senior woman works out in her living room.

Why is Staying Active Important for Seniors?

July 30, 2020

Living a regularly active lifestyle helps to improve your mental and physical health, enhance strength, improve mobility and increase your mental capacity. Regular amounts of physical exercise can also help prevent you from experiencing emotional problems and memory decline as you age. Research shows that with regular exercise, you promote a higher level of physical wellness, […]

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