Category: Health
July 30, 2020
Living a regularly active lifestyle helps to improve your mental and physical health, enhance strength, improve mobility and increase your mental capacity. Regular amounts of physical exercise can also help prevent you from experiencing emotional problems and memory decline as you age. Research shows that with regular exercise, you promote a higher level of physical wellness, […]
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July 24, 2020
As we age, our bodies can experience a variety of changes such as joint pain, weakened mobility and decreases in muscle mass. Any age-related medical conditions we might have can also make us experience symptoms like weakness, dizziness and changes in cognitive ability. Experiencing some or all of these changes can increase your risk of […]
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July 20, 2020
You come into contact with millions of germs every single day that can make you sick. Germs and bacteria can be found everywhere, and as you age, you become more susceptible to them. As the fall season’s colds, flus and viruses approach, you’ll want to make sure you’re proactive and prepared with good immune health. […]
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March 10, 2020
Nothing beats a good night of sleep. Unfortunately, it’s surprisingly difficult to achieve a restful sleep that leaves us feeling bright-eyed and bushy-tailed in the morning. While research suggests that we need about seven to nine hours of uninterrupted, high-quality sleep to function optimally and stave off illness, most of us are falling short and suffering from a variety of mental and physical health problems as a result.
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