Month: August 2020
Is It Time for Me to Downsize?
August 21, 2020
While embracing change isn’t always the easiest thing to do, it can often lead to exciting new chapters in your life. One of the biggest and most common changes you may experience as you get ready to retire is downsizing from your home of many years. This can feel intimidating at first, with many details […]
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The Importance of Brain Health for Seniors
August 17, 2020
Our brains are responsible for our senses, emotions and behaviors, helping us better understand and interact with the world around us. When your brain is healthy, you’re able to maintain a clean mindset and do the things you love to do every day without any complications. Maintaining a healthy mind is important for everyone, but […]
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Aquatic Exercise and the Importance of Physical Wellness for Seniors
August 14, 2020
Take a minute to think about everything you do in one single day – from the moment you wake up to the time you go to bed. Maybe you start your day with a morning walk around your neighborhood or with a light workout. Perhaps you spend your afternoon tending to your garden and end […]
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Why is Wellness Important? The 7 Dimensions of Wellness
August 7, 2020
Achieving total wellness means subduing your stress levels, reducing your risk of illness and nurturing positive connections with others. Wellness can truly impact everything you do in life – from everything you feel to how you react in certain situations. But how do you actually achieve a life of health and wellness? Is it just […]
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