Month: March 2019
Zzzz’s…Benefits of Resting Well
March 27, 2019
Sleep deprivation can lead to Cardiovascular Disease, Type 2 Diabetes, weight gain, falls, a decreased immune system and irritability. Sleep helps you to be the best version of yourself and take on the day with energy, but many people find sleep to be elusive. Try these tips to make sure you are getting the restful sleep you need:
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Fresh / Seasonal Vegetables: Root Vegetables
March 5, 2019
We all know that pumpkins are in season during the fall, but what other vegetables are? Many of the root vegetables (such as beets, parsnips, sweet potatoes, and shallots) as well as cruciferous vegetables (broccoli, brussels sprouts, cabbage, turnips, and watercress) are highly available during this time of the year. Root vegetables are the root of the plant and grow underground. Sometimes the tops of the plants can be eaten as well. As seedlings, root vegetables can be sown into the ground around early spring time and be harvested year round
+ Read More- Brian Parman, Director, The Point & Pavilion (4)
- Daphne Lee, Senior Tech Instructor (2)
- Jen Griffin, Vice President of Engagement (4)
- Laura Coker, Senior Director of Development (2)
- Lorna Towers Sanders, Clinical Nutrition Manager (1)
- Matthew Reid, Executive Chef (1)
- Russell Crews, President & CEO (5)
- Tiffany Wyndham Hunt, MA, MT-BC, Music Therapist – Board Certified (1)