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Everything listed under: Health

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    Aging Eyes – The Short Short Story of My New Blouse

    Note to Readers: In 2016, our state association for non-profit senior living and senior care facilities, called LeadingAge Texas, hosted an art and writing contest called “ArtsInspire.” This article won in the prose selection. The author, Lydia Blanchard, age 78 upon completion, read the story aloud to the group at the reception and it brought chuckles to all of us. Enjoy!  + REad more

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    Zzzz’s…Benefits of Resting Well

    Sleep deprivation can lead to Cardiovascular Disease, Type 2 Diabetes, weight gain, falls, a decreased immune system and irritability. Sleep helps you to be the best version of yourself and take on the day with energy, but many people find sleep to be elusive. Try these tips to make sure you are getting the restful sleep you need:Keep naps to about 30 minutes.   + REad more

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